妊娠をするための基礎体温を上げる方法

金曜日 , 23, 6月 2017 130 Comments

妊娠をするためには、基礎体温を測って記録をしておくことが大切になります。
記録した数値を分析すると排卵日を予測することができ、妊娠しやすいタイミングが判明します。
また、記録した数値を分析すると、低温期と高温期があることがわかります。
人の体温は一定ではなく、低温期と高温期があるのは当然であり、低温期と高温期の温度差が0.3度から0.5度であれば問題はありません。
もし、低温期と高温期の温度差が0.5度を超えている場合は、冷え性である可能性が高いです。
冷え性の方は血の巡りが悪く、卵巣や子宮に十分な血液が行き渡らなくなるため、不妊の原因になります。
体の冷えを改善するためには基礎体温を上げることが必要になり、体温を上げる方法としてはリンパマッサージや葉酸の摂取などがあり、着床しやすい体質に変わってきます。
リンパマッサージをすると血の巡りが良くなり、卵巣や子宮に十分な量の血液が行き渡り、着床しやすくなります。
マッサージは自分で行うことができ、股の付け根の部分を手で下から上に擦るだけでOKです。
このマッサージを習慣にすると、赤ちゃんが授かる可能性を高められます。
葉酸を摂取することもおすすめで、葉酸は野菜に多く含まれているので、野菜をしっかりと食べるように心がけます。
葉酸サプリを摂取することも妊活に役立ち、基礎体温を安定させることによって、赤ちゃんが授かりやすくなります。
不妊治療を受けておられる方も、医師と相談のうえ、葉酸サプリを摂取することは可能です。
妊活中から葉酸サプリを摂取しておくと、障害のリスクを減らして健康な赤ちゃんが授かることにもつながり、お母さんと赤ちゃんの両方の健康に役立ちます。
厚生労働省は妊娠初期の段階で1日あたり400μgの合成葉酸のサプリの摂取を奨励しており、葉酸の効果は国も認めています。
ただし、過剰摂取は禁物ですので、1日あたり400μgの摂取量を守ることが大切です。

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